tWERK That Energy

To do energy "twerking"we need to move it, which is otherwise known as action and perhaps if we look at twerking our energy, it offers a chance to be playful in the way it is moved. 😊

Let’s put our smarty pants hats on for a sec.....and read the definition of energy according to Britannica.

“Energy, in physics, is the capacity for doing work. It may exist in potential, kinetic, thermal, electrical, chemical, nuclear, or other various forms…. All forms of energy are associated with motion.” -

With this in mind, how can we easily direct this boundless source to make things different? We can go out there with intention and focus knowing what’s wanted and start working towards that goal. Simple isn’t it?

Spoiler alert, life doesn’t always need to be complicated, the best things for us are usually the simplest.

When we hold the idea that the movement of the energy may NOT create the outcome exactly as desired, or envisioned, it will take the pressure off needing to excel at everything you do and give you the freedom to just keep moving that energy in the direction of your dream.

This is how it works!

Knowing that you are putting something in motion that will eventually get you where you want, gives so much more space to the journey, maybe even allows you to have some fun with it. It's not the success or failure going towards each goal, it is the fact that you don't stop the energy flow towards it. The movement of your energy is the way to making things happen in your life. That means if you only move the energy for a little while and then stop (give up), guess what, whatever you want will not happen, the only way to have the outcome you long for, is to keep working that energy towards it.

Often, I have people tell me that they are feeling stuck and don’t know what to do. They know what they want but don’t know how to go about getting it. For example, pick something that you know for sure that you want in your life, start small and START NOW, it doesn’t have to be a huge thing, just pick something and put your effort into. Let’s say you want to shed 5 pounds, I bet you all know theoretically how to do it, I realize, so much gets in the way of this, mainly, it is thoughts about why you can’t have it, or the reasons why once you mess up, it's time to quit after all your failed attempts. It's NOT that you can't do it, it's because of the quitting.

Quitting stops the energy dead in its tracks.

Our thoughts can be our own worst enemies. Soooo while you are figuring out how to tame those gremlins running around your head…get up, get going and start moving the energy. Let those notions that “I can’t", be there for now, the ones that say you are not ready even though you know you want it. And start going after what you want, without letting ANY of the failures stop you. That’s all you need to do. Easy breezy, right? I know it is simple yet not easy, as you do this, you will learn great things about yourself because your mind will do its best to convince to you to stay where you are because even though you may be miserable, you know this miserable place and its safer than going into the unknown. Yeah crazy, that’s how we roll as humans.

If you really need some help to refocus....check out the September Edition of Me, Myself & I Podcast HERE, to help you clear your energy and relax. We all need a little help sometimes. (photo posted below is what atypical in person hypnotherapy sesh looks like, TY Sweet Reverie Photography for capturing the moment xo)

Keeping it simple, so that you can start to make this dream you have become a reality.

Here's the breakdown if you are a scroller....

1. Pick one thing you know for sure you want.

(keep it easy for now, think of this as your training wheels, you will soon enough be taking on bigger and more challenging things. Baby steps)

2. Next and final step start moving and continue to take action towards your goal.

(even if you get no’s (and fail alot) along the way, realize that the movement of energy is the main ingredient for turning your life in the desired direction you want)

When you start moving the energy, just keep moving towards the goal, repeating to yourself continually, I am moving the energy and I’m not going to stop until I achieve the goal. You WILL start living a different life. I can promise it will happen.

I’d love to hear how this works for you when using this classic energy in motion theory as you apply it to your life, reach me at Be forewarned friends, following these steps may produce miracles.

And if you want more, check out Nell at Night September Edition All About Energy, right HERE